Home / Curriculum / Krav Maga
In person in Frisco, Texas · ages 13–17
Krav Maga
Real-world self-defense. Real confidence. Real awareness.
Inside the course
- Foundational Krav Maga strikes, blocks, and stances
- Defending against grabs, holds, and common attacks
- Situational awareness and threat recognition
- Staying calm and decisive under real pressure
- Building physical confidence, fitness, and discipline
What this course is
Krav Maga is the self-defense system developed for the Israeli military and used today by law enforcement and civilians around the world. It's built on instinct, simplicity, and real-world effectiveness. In this course, teens learn foundational techniques in a structured, respectful environment — building strength, awareness, and the calm confidence that comes from knowing they can protect themselves.
Weekly 90-minute sessions, small-group instruction, supervised practice.
Why it matters
Confidence isn't a personality trait — it's a skill built from real preparation. Teens who know how to protect themselves carry themselves differently, set better boundaries, and make safer decisions.
What your teen learns
- Foundational Krav Maga strikes, blocks, and defensive stances
- How to defend against grabs, holds, and the most common attacks
- Situational awareness — spotting and avoiding danger before it starts
- Staying calm and decisive when adrenaline takes over
- Verbal de-escalation as the first line of defense
Where they will use it
- Walking through everyday environments with calm, aware confidence
- Handling pressure situations — at school, in public, online
- Building physical fitness, coordination, and discipline
- Standing up for yourself and your boundaries without escalating
- Foundation skills that scale through a lifetime of training
Skills they walk away with
The competencies this course is built to produce.
- Self-defense fundamentals
- Situational awareness
- Composure under pressure
- Physical confidence
- Discipline and respect
The other three classes
Take all four for $1,995 and save $385.
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Tell us about your teen and an admissions director calls you back within one business day — with the cohort's evening, the Frisco, Texas address, who teaches the class, and an honest read on whether it suits your teenager.
- No payment on this form, and no card details asked for
- A real person calls, usually the same day
- If the class is wrong for your teen, we will tell you
Would rather just talk?
Call (618) 573-5078- Email contact@instituteoflifeskills.com
- Classes In person in Frisco, Texas